Tuesday, March 18, 2014

Fashion Show
Fashion Show

140318:

“Christine”
3 Rounds of:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20″)

-then-

3 Rounds:
30 Hollow Rocks
30 Sit-Ups

-then-

3 Rounds:
20 Banded Good Mornings
20 Band Pull-Aparts


630 Skills: Double-Unders

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