Tuesday, March 12, 2013 Posted on March 11, 2013 by crossadmin 130312: “Satan’s Whiskers” 3 Rounds For Time: 10 Chest to Bar Pull Ups 10 Front Squats (165#/115#) 10 Burpees -then- Tabata “Dynamic Duo” Hollow-body Holds Broad Jumps — 6 PM Skills: Squat/Front Squat/Overhead Squat Post navigation Monday, March 11, 2013When Pigs Fly… & Other Assorted News 8 thoughts on “Tuesday, March 12, 2013” fun morning at the 8:30! 12:10 RX Reply 10:32 with 135# on the bar. Ready for a rest day. Reply Finally got back to doing CTB pull-ups! Yay! 8:12 rx Reply Great job and excellent form this morning, Ginger! 6:42 at 85#….very proud of my CTB today =) Reply Thanks, miss. Your CTB were supah fast!! 😀 Reply 9:39 with 155#. Prob could have RX but form still needing some work so will continue quest for more accurate lifting. Challenging workout learning to love the front squat although it makes my left foot tingle quite a bit which is weird. Reply heavy front squat! man o man. 10:34 RX Reply Tried #85 but couldn’t really clean it 🙁 went down to #65… Somehow this one felt awful 11:34 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.