130312:
“Satan’s Whiskers”
3 Rounds For Time:
10 Chest to Bar Pull Ups
10 Front Squats (165#/115#)
10 Burpees
-then-
Tabata “Dynamic Duo”
Hollow-body Holds
Broad Jumps
—
6 PM Skills: Squat/Front Squat/Overhead Squat
130312:
“Satan’s Whiskers”
3 Rounds For Time:
10 Chest to Bar Pull Ups
10 Front Squats (165#/115#)
10 Burpees
-then-
Tabata “Dynamic Duo”
Hollow-body Holds
Broad Jumps
—
6 PM Skills: Squat/Front Squat/Overhead Squat
2013
2015
2016
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fun morning at the 8:30! 12:10 RX
10:32 with 135# on the bar. Ready for a rest day.
Finally got back to doing CTB pull-ups! Yay!
8:12 rx
Great job and excellent form this morning, Ginger!
6:42 at 85#….very proud of my CTB today =)
Thanks, miss. Your CTB were supah fast!! 😀
9:39 with 155#. Prob could have RX but form still needing some work so will continue quest for more accurate lifting. Challenging workout learning to love the front squat although it makes my left foot tingle quite a bit which is weird.
heavy front squat! man o man.
10:34 RX
Tried #85 but couldn’t really clean it 🙁 went down to #65… Somehow this one felt awful 11:34