Tuesday, March 12, 2013


“Satan’s Whiskers”
3 Rounds For Time:
10 Chest to Bar Pull Ups
10 Front Squats (165#/115#)
10 Burpees


Tabata “Dynamic Duo”
Hollow-body Holds
Broad Jumps

6 PM Skills: Squat/Front Squat/Overhead Squat

8 thoughts on “Tuesday, March 12, 2013

  1. 9:39 with 155#. Prob could have RX but form still needing some work so will continue quest for more accurate lifting. Challenging workout learning to love the front squat although it makes my left foot tingle quite a bit which is weird.

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