Tuesday, March 11, 2014

simon 14.1

140311:

Power Clean
5 Rep Max Touch and Go

-then-

For time:
750m Row
30 Air Squats
500m Row
30 Air Squats
250m Row
30 Air Squats


No 630 Skills this week: Coach Michael outta town

5 thoughts on “Tuesday, March 11, 2014

  1. Haha Daniel, I didn’t even realize that was me in the background until I saw your comment. You know me…super sneaky 🙂

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