140311:
Power Clean
5 Rep Max Touch and Go
-then-
For time:
750m Row
30 Air Squats
500m Row
30 Air Squats
250m Row
30 Air Squats
—
No 630 Skills this week: Coach Michael outta town
140311:
Power Clean
5 Rep Max Touch and Go
-then-
For time:
750m Row
30 Air Squats
500m Row
30 Air Squats
250m Row
30 Air Squats
—
No 630 Skills this week: Coach Michael outta town
I think Becky is always sneaking in on the bakground shots. 🙂
YAY PR’d my power clean 165#…… twice!
Legs. Are. Jelly.
Haha Daniel, I didn’t even realize that was me in the background until I saw your comment. You know me…super sneaky 🙂
Beach WOD:
10-9-8-7… HSPU
20-18-16-14… Alternating pistols
7min ish