Tuesday, March 1, 2016

**Sign in to class in advance via WODIFY**

go Ninja Jess! podium as intermediate at Boat Rock Bouldering competition 2016!!
go Ninja Jess! podium as intermediate at Boat Rock Bouldering competition 2016!!

160301:

Box squat 8×2. Ascend, start at 70%

then

“Bones”
4 rounds:
10 Box jumps
10 Kettle Bell Swings (70#/55#)
10 Burpees


630 Skills: Gymnastics…Isometrics and “Shaping”

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