Tuesday, June 9, 2015

6.9
150609:

10 Minutes: 5 RM Overhead Squat

-then

“Maya”
5 Rounds for time:
5 Burpee Box Jumps (20″)
15 Overhead Squats (75#/55#)
200 Meter Run

-then

Optional Core:
AMRAP 10
100 Flutter Kicks (L+R=1)
75 Sit Ups
50 Toes-to-Rings
75 Sit Ups
100 Flutter Kicks


630 Skills: Forward Roll, Backward Roll, Cartwheel, and Handstand Practice

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