Tuesday, June 4, 2013 Posted on June 3, 2013 by crossadmin 130604: 12 Minutes: 10-8-6-4-2 Deadlift -then- “Bode” 12 Rounds: 5 HSPU 11 Power Snatch (95#/65#) — 6 pm skills: Wildcard Post navigation Monday, June 3, 2013Wednesday, June 5, 2013 6 thoughts on “Tuesday, June 4, 2013” I really like all the strength work that is showing up in the wod’s! Reply Me too! Ended up at 235 on the deadlifts and got through 7rds, 5 reps of “Bode” in the 25min doing pike pushups. Pike pushups + wearing glasses = bad idea. Reply 325 set of six deadlifts, starting rounding so cut off dl for the day. 27:12 RX snatches slow, hspu all unbroken Reply 195# on 2 rep deadlifts 8 rounds of bode rx Reply Needed some deadlifting. 125 x 10; 135 x 8; 145 x 6; 155 x 4; 175 x 1 “Bode” capped out at 25 min with 9 rounds + 6 Reply 255# for my round of two. Finished “Bode” in 23:XX at 75lbs and rx HSPU. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Tuesday, June 4, 2013 Posted on June 3, 2013 by crossadmin 130604: 12 Minutes: 10-8-6-4-2 Deadlift -then- “Bode” 12 Rounds: 5 HSPU 11 Power Snatch (95#/65#) — 6 pm skills: Wildcard
Me too! Ended up at 235 on the deadlifts and got through 7rds, 5 reps of “Bode” in the 25min doing pike pushups. Pike pushups + wearing glasses = bad idea. Reply
325 set of six deadlifts, starting rounding so cut off dl for the day. 27:12 RX snatches slow, hspu all unbroken Reply
Needed some deadlifting. 125 x 10; 135 x 8; 145 x 6; 155 x 4; 175 x 1 “Bode” capped out at 25 min with 9 rounds + 6 Reply
I really like all the strength work that is showing up in the wod’s!
Me too!
Ended up at 235 on the deadlifts and got through 7rds, 5 reps of “Bode” in the 25min doing pike pushups. Pike pushups + wearing glasses = bad idea.
325 set of six deadlifts, starting rounding so cut off dl for the day. 27:12 RX snatches slow, hspu all unbroken
195# on 2 rep deadlifts
8 rounds of bode rx
Needed some deadlifting.
125 x 10; 135 x 8; 145 x 6; 155 x 4; 175 x 1
“Bode”
capped out at 25 min with 9 rounds + 6
255# for my round of two.
Finished “Bode” in 23:XX at 75lbs and rx HSPU.