130604:
12 Minutes:
10-8-6-4-2 Deadlift
-then-
“Bode”
12 Rounds:
5 HSPU
11 Power Snatch (95#/65#)
—
6 pm skills: Wildcard
130604:
12 Minutes:
10-8-6-4-2 Deadlift
-then-
“Bode”
12 Rounds:
5 HSPU
11 Power Snatch (95#/65#)
—
6 pm skills: Wildcard
I really like all the strength work that is showing up in the wod’s!
Me too!
Ended up at 235 on the deadlifts and got through 7rds, 5 reps of “Bode” in the 25min doing pike pushups. Pike pushups + wearing glasses = bad idea.
325 set of six deadlifts, starting rounding so cut off dl for the day. 27:12 RX snatches slow, hspu all unbroken
195# on 2 rep deadlifts
8 rounds of bode rx
Needed some deadlifting.
125 x 10; 135 x 8; 145 x 6; 155 x 4; 175 x 1
“Bode”
capped out at 25 min with 9 rounds + 6
255# for my round of two.
Finished “Bode” in 23:XX at 75lbs and rx HSPU.