150630:
5 Minutes: Group shoulder mobility
–then-
“Randy”
75 Power Snatches (75#/55#)
-then–
TABATA Mashup
Hollow body hold
V-Ups
Plank hold
Push Ups
—
630 Skills: Squat Encore
150630:
5 Minutes: Group shoulder mobility
–then-
“Randy”
75 Power Snatches (75#/55#)
-then–
TABATA Mashup
Hollow body hold
V-Ups
Plank hold
Push Ups
—
630 Skills: Squat Encore
