Tuesday, June 3, 2014

sleds

140603:

“Fight Gone Bad”
3 rounds for Max Reps:
1:00 Wall Balls (20#/14#)
1:00 Sumo-Deadlift High Pulls (75#/55#)
1:00 Box Jumps (20″)
1:00 Push Presses (75#/55#)
1:00 Row for Calories
1:00 Rest
NOTE: Sum of repetitions across all three rounds is your total score.


630 Skills: DOUBLE UNDER drills-4-skills

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