Tuesday, June 27, 2017

20170610-11

170627:

“Bumper Boats”
3 Rounds:
500m Row
25 Sit-ups
20 DB Push Presses (35s/20s)
15 Deadlifts (205/145)

then

3×25 Banded low rows
3×12 Single leg KBRDL (per leg)


630 Skills: Split Jerk Footwork -and- Heavy Rack Jerks

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