130625:
Learn/Practice Kipping OR
5 Sets for time:
3 Weighted Pull Ups
4 Chest 2 Bar Pull Ups
5 Kipping Pull Ups
NOTE: Goal is to stay on the bar during each set; hold weight between ankles and drop after 3 reps.
-then-
“Thriller”
3 Rounds:
10 Power Cleans (135#/95#)
15 Box Jumps (24″/20″)
-then-
100 Russian Twists, for effort.
—
6pm Skills: Gymnastics
Thanks for the butterfly kip tips Michael!
that kip will go well with your already awesome chest-2-bar pull ups! 😉
first 95# RX workout EVER….i think. Anywho…5:06 RX =)
You’re so speedy!!
So apparently, among other things, I have the strength of a 11 year old girl at weighted pullups…..in other news 4:05 RX and I did that like a pansy as well.
crap…..
Oh, But It was fun!
4:42 RX. Then skills for extra credit. I assume if I keep going to skills class I will eventually develop some skills.
I saw some skills for sure. Also, with all of that learning you’ll make a pretty good coach at some point too…jus sayin
Thanks! Teaching is the best way to learn.
Damn Jessie Levens, we have got to work out together so I can chase you! 5:20 Rx for me on Thriller. Worked up to 20# on the PU complex.