Tuesday, June 24, 2014

Congrats to our new Level 1 Coaches Amy & (the) Hunter!
Congrats to our new Level 1 Coaches Amy & (the) Hunter!

140624:

Teams of 2
AMRAP 25:
60 Overhead Plate Lunges (45#/25#)
50 Deadlifts (185#/135#)
40 Toes-to-Bar
200m run
NOTE: Run together, but otherwise 1 person working at a time.


630 Skills: Deadlift & Sumo Deadlift

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