Tuesday, June 21, 2016

CFRX5-17-021

160621:

Every :90s for 6 Rounds:
3 P. Snatches +1 OHS

NOTE: Ascending in weight starting at 60%

then

“Nancy”
5 Rounds:
Run 400 meters
15 Overhead Squats (95/65)


630 Skills: Tall Cleans, Jerk Drives, Jerk Balances…then 1 RM Clean

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