Tuesday, June 20, 2017

20170610-2

170620:

“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

then

Optional finisher
4 Sets, not for time:
15 Sit-Ups
20 Hip Extensions (sub superman rocks)
25 Flutter Kicks
30 Band good mornings


630 Skills: Deadlift/SumoDeadlift/Medball Clean

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