Tuesday, June 18, 2013

Congrats to Bee…officially a yoga teacher now! Namaste RX


10 Minutes: Max height box jump OR practice box jumping


“Death By 10 Meters”
Run 10m OTM.
Run an additional 10m Every Minute.
Run until you can’t complete the meters.


100 Weighted Russian Twists, for effort.

6 pm skills: Snatch

9 thoughts on “Tuesday, June 18, 2013

  1. 47″ on box jump. 25 res + 20 death by 10 meters, then for extra fun, skills class! I enjoyed splashing around in the water today.

  2. yeah downpour at 4p but super fun! 🙂

    20rds + 160m

    box jumps:
    36″ — 3″ PR

    YAY CLIMBING WALL!! Strength training for 20 mins on the wall

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