130618:
10 Minutes: Max height box jump OR practice box jumping
-then-
“Death By 10 Meters”
Run 10m OTM.
Run an additional 10m Every Minute.
Run until you can’t complete the meters.
-then-
100 Weighted Russian Twists, for effort.
—
6 pm skills: Snatch
Thanks:-)
Awesome, Bee!
47″ on box jump. 25 res + 20 death by 10 meters, then for extra fun, skills class! I enjoyed splashing around in the water today.
Way to go BEE:):):)
Thanks Amy and Joy 🙂
Didn’t make it today but did run 6 hilly miles this evening.
4pm should get extra points for doing this one in the pouring rain 😉
yeah downpour at 4p but super fun! 🙂
20rds + 160m
box jumps:
36″ — 3″ PR
YAY CLIMBING WALL!! Strength training for 20 mins on the wall
52″ Box jump. PR by 2″!
21 rounds.