Tuesday, June 17, 2014

061514_CFRX_BdayWOD_3

140617:

50 Shoulder Press (95#/65#)
NOTE: Every time you break, complete 15 air squats

-then-

21-15-9
Toes to Bar
Burpees (to target)
Power Snatch (75#/55#)
Box Jump (30″/24″)


630 Skills: Squat/Front Squat/Overhead Squat

Leave a Reply

Your email address will not be published. Required fields are marked *