Tuesday, June 14, 2016

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160614:

Every 2:00 min. for 10:00 min. complete:
7 S2O 135/95
6 S2O 155/105
5 S2O 175/115
4 S2O 195/125
3 S2O 205/135

then

AMRAP 12:
5 HPC (185/125)
20 Wall balls (20/14)

then

Core


630 Skills: Snatch Balance…learn 3 variations then find a 1 RM

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