Tuesday, June 13, 2017

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170613:

“Grace”

immediately into

“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
NOTE: Score as two separate workouts. Put total time in notes

then

Optional finisher:
3×10 Dumbell strict press
3×10 Dumbell rows (per arm)


No 630 Skills until June 20th

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