180612:
Deadlift
65% x 5
75% x 5
85% x 5+
2:00-3:00 min b/t.
–then–
“Scream”
AMRAP 14:
60 Double Unders
3 Rope Climbs
15 Deadlifts (245/165)
—
630 Skills: Gymnastics
180612:
Deadlift
65% x 5
75% x 5
85% x 5+
2:00-3:00 min b/t.
–then–
“Scream”
AMRAP 14:
60 Double Unders
3 Rope Climbs
15 Deadlifts (245/165)
—
630 Skills: Gymnastics
2013
2015
2016
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