Tuesday, June 10, 2014

outdoor row

140610:

10 Minutes: Find 20 Rep Max OHS

-then-

“Amanda”
9-7-5
Muscle-Up
Squat Snatch (135#/95#)


630 Skills: Rowing

One thought on “Tuesday, June 10, 2014

  1. Well this is gonna gonna be interesting. Haven’t MU in a while but feel strong and confident, and my SS is like 2 toothpicks being held together with a wet paper towel. Let’s just say I’m gonna give a good effort. Huh?

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