Tuesday, July 7, 2015

7.7

150707:

Build to a heavy 1 Rep Deadlift

-then

30 Deadlifts for time at 75% of above number
NOTE: OTM 20 Double Unders (start with Double unders)

-then

Teams of 2:
15-12-9
Row for cal
Thrusters
Pull-ups

NOTE: Person 1 goes, person 2 must wait until person 1 has completed all reps prior to starting.


630 Skills: Deadlift

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