Tuesday, July 5, 2016

Welcome Crew Levens

Welcome to the world Crew Levens!!

160705:

Squat 75% 1×5
Squat 85% 1×3
Squat 95% 1×1+ (Max Reps)

then

“Bell”
3 rounds for time:
21 Deadlifts (185#)
15 pull-ups
9 Front Squats (185#)

then

Core

630 Skills: Wildcard

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