130730:
AMRAP 18:
15 Box Jumps (24″/20″)
12 Push Presses (115#/75#)
9 Toes to Bar
-then-
10 Minutes: Learn/Review GHD Sit Ups, Back Extensions, Hip Extensions, Hip&Back Extensions
—
630 Skills: Snatch
130730:
AMRAP 18:
15 Box Jumps (24″/20″)
12 Push Presses (115#/75#)
9 Toes to Bar
-then-
10 Minutes: Learn/Review GHD Sit Ups, Back Extensions, Hip Extensions, Hip&Back Extensions
—
630 Skills: Snatch
6+1 RX… Tough, oxygen deprivation issues for me. Glad to be back after 5 days off the wagon… or on the wagon I always get confused. Thanks Joey for help on push jerk
4rds + 19 RX
and how come no one blogs anymore? 🙁
Agreed, I will continue to blog if only because I like to hear myself type.