140729:
Row 2k
200 Double Unders
1 mile run
-then-
3 sets for quality:
20 band pullaparts
20 band goodmornings
—
6:30 Skills: Gymnastics
140729:
Row 2k
200 Double Unders
1 mile run
-then-
3 sets for quality:
20 band pullaparts
20 band goodmornings
—
6:30 Skills: Gymnastics
Mini triple threat. 2K row. This will be awesome 😛
In some sort of sick way I’m looking forward to this. And I have no idea why.
rowing 🙁