170725:
Back rack lunge (from rack)
4×5 heavy reps per leg
–then–
5 rounds of:
10 Cal row
20 Step ups 35/25 20 inch
40 double-unders
NOTE: Rest 1 minute after each round. Score = total time including rest
—
630 Skills: Snatch Night–3 Position Snatch + Pause-drills+WOD=”Rolling Randy”
