130723:
AMRAP 20:
5 HSPU
7 C2B Pull Ups
10 1-Arm DB Squat Snatch (35#/25#)
-then-
100 Banded Goodmornings OR 50 Barbell Goodmornings
—
NO Skills class this week
130723:
AMRAP 20:
5 HSPU
7 C2B Pull Ups
10 1-Arm DB Squat Snatch (35#/25#)
-then-
100 Banded Goodmornings OR 50 Barbell Goodmornings
—
NO Skills class this week
2013
2015
2016
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7+20 Rx. Good luck team and yall have fun watching. I will be in Nashville doing draft beer intervals.