Tuesday, July 21, 2015 Posted on July 20, 2015July 19, 2015 by crossadmin 150721: **Attention: No 630 or 730 Main class or skills tonight…come to Mobility night instead!** “Helton” 3 Rounds: 800 Meter Run 30 Dumbbell Squat Cleans (50’s/30’s) 30 Burpees Post navigation Monday, July 20, 2015Wednesday, July 22, 2015 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.