Tuesday, July 19, 2016

_MG_7369

160719:

ATYT 1×10
Snow Angel x50

then

10 minutes: Find a 1 Rep Max Power Clean

then

“Perro”
3 Rounds for time:
400 meter Run
12 Hang Power cleans (135/95)
24 Wallballs


630 Skills: Press/Push Press/Push Jerk fundamentals
then
30 seconds ON, 30 seconds OFF for 12 Minutes
Max rep Press: 1st, 4th, 7th, 10th work session
Max rep Push Press: 2nd, 5th, 8th, 11th work session
Max rep Push Jerk: 3rd, 6th, 9th, 12th work session

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