Tuesday, July 17, 2012

Our own Aimee P. & Joey K. set a new PR this weekend…they’re Engaged as RX’d! 🙂


25 Deadlifts (225#/155#)
50 Pull Ups
25 Deadlifts (225#/155#)


*6 pm Skills Class: SNATCH

21 thoughts on “Tuesday, July 17, 2012

  1. Congrats Joey and Amie

    9:17 RX – worked on form the entire way and never heard Michael yell at me (for form anyway). Surprised myself and got first 15 unbroken. Mostly sets of 5 after that.

  2. Congratulations to Joey and Aimee! Great picture.

    I missed this morning but ran 2 miles, then did yesterday’s “homework”: 7 minutes, 80 burpees. That’s 10 more than I got when we did the same thing in the Open.

  3. Congrats Aimee and Joey!

    12:33, 105# sumo deadlifts (easier on the back), purple and red bands for pullups

    Thanks, Coach Mike, for your wonderful suggestions!

  4. congrats aimee and joey!!! enjoying my 2nd week at CFRX. everyone is super friendly! great wod today. 10:53 RX

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