130716:
8 Rounds For Time:
5 Thrusters (115#/75#)
10 Toes To Bar
200 Meter Run
-then-
50 Back Extensions
OR
50 Goodmornings
—
6:30 Skills: Pushing Overhead
130716:
8 Rounds For Time:
5 Thrusters (115#/75#)
10 Toes To Bar
200 Meter Run
-then-
50 Back Extensions
OR
50 Goodmornings
—
6:30 Skills: Pushing Overhead
Castro made the first event announcement for the Games… “Naughty” Nancy…. hmmm, how is he going to define naughty? Any guesses y’all?
Here’s straight up Nancy:
5 Rds
400m run
15 95# OHS
Post what you think is on tap to make this WOD naughty… keep it classy people…
P.S. what’s up with all these back flip, back tuck pics and videos all over everything CF? Is the back flip the new box jump?
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5 rounds
400m run backwards
15 95# power snatch/overhead squat touch and go.
Also, I want my backflip but until there is a foam pit I am not sure how to practice it. Maybe at the lake.
Today was a win/lose 24:00 rx. Felt slow but went overhead on the thrusters with no back issues.
If anyone wants to run sprints let me know, I am adding these to my own programming.
That backwards 400m sprint could get interesting… thanks for playing Quinn2
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P.S. keep us posted on the back flip progress!
22:52 RX
Ummm I bet u have to do backflips between rounds.
Well if back flips are on tap, our own K-Lev will be flipping his heart out… tx for playing Jess H, nice work on today’s WOD too!
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Naughty Nancy
Nancy… but naked.
What the WHAT!…?!!
Ahhh Meesh… classy not trashy… but, well, with all those CF bods out there naked, that could be one helluva a photo opp… tx for playing!
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Got nauseous during last sprint up hill. Kelly made me up weight to 75# Dang it! V UPS (shoulder still healing). Calves are jacked up. Still recovering from Trail race +Saturday WOD.Time 8:20.
I mean 18:20. Opps!
It gettin’ hot in hurrr. 20:30 RX.
First time cleaning any wait in 3 weeks, felt great!