140715:
10 minutes to find today’s heavy power clean
-then-
Mind Eraser
AMRAP 20:
7 Power Clean (135#/95#)
7 Burpees
200m Run
-then-
3 x 20 hip/back extensions
-or-
3 x 20 weighted good mornings
—
630 Skills: Wildcard
140715:
10 minutes to find today’s heavy power clean
-then-
Mind Eraser
AMRAP 20:
7 Power Clean (135#/95#)
7 Burpees
200m Run
-then-
3 x 20 hip/back extensions
-or-
3 x 20 weighted good mornings
—
630 Skills: Wildcard
