Tuesday, July 15, 2014 Posted on July 14, 2014 by crossadmin 140715: 10 minutes to find today’s heavy power clean -then- Mind Eraser AMRAP 20: 7 Power Clean (135#/95#) 7 Burpees 200m Run -then- 3 x 20 hip/back extensions -or- 3 x 20 weighted good mornings — 630 Skills: Wildcard Post navigation Monday, July 14, 2014Wednesday, July 16, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Tuesday, July 15, 2014 Posted on July 14, 2014 by crossadmin 140715: 10 minutes to find today’s heavy power clean -then- Mind Eraser AMRAP 20: 7 Power Clean (135#/95#) 7 Burpees 200m Run -then- 3 x 20 hip/back extensions -or- 3 x 20 weighted good mornings — 630 Skills: Wildcard