Tuesday, July 15, 2014

More Team CFRX

140715:

10 minutes to find today’s heavy power clean

-then-

Mind Eraser
AMRAP 20:
7 Power Clean (135#/95#)
7 Burpees
200m Run

-then-

3 x 20 hip/back extensions
-or-
3 x 20 weighted good mornings


630 Skills: Wildcard

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