Tuesday, July 11, 2017 Posted on July 10, 2017July 9, 2017 by crossadmin 170711: E2:00 for 5 sets: Push press x2, Push Jerk x2. NOTE: Ascend in weight. Start @ ~50% of 1RM jerk –then– “All Over” 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump-Overs (24/20″) — 630 Skills: Wildcard Post navigation Monday, July 10, 2017Wednesday, July 12, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.