Tuesday, July 10, 2012


10 Minutes To Find A 1 Rep Max Back Squat


For time:
50 Pull-ups
400 meter run
21 Thrusters (95#/65#)
800 meter run
21 Thrusters (95#/65#)
400 meter run
50 Pull-ups

*6pm Skill Class: Press/Push Press/Push Jerk

25 thoughts on “Tuesday, July 10, 2012

  1. Whew! I struggled with this one.Thanks, Emily, for the great coaching!

    Daniel: 32:08 ish, purple band then green, 55# thrusters

    1 RM back squat: 145 (pretty sure I’ve done more in the past)

    1. Time to start keeping an eye on squat depth….and there is also nothing wrong with dialing down the intensity a bit too. Go momma go, you are so awesome!!! But listen to your body πŸ™‚

  2. I’m bummed to be missing these workouts but I’m desperately trying to get over this sickness that’s been plaguing me for weeks! See you all soon!

  3. Back squat PR by 20 lbs at 165
    “Daniel” 19:46RX really struggled on the thrusters.
    830 was lots of fun!

  4. I just practiced backsquat because my legs are fried from so many deadlifts…ugh!

    23:40 rx for Daniel (thursters suck!)
    ………and then I met pukie afterwards…lol!

    Heat really bothers me…during the second set of thrusters, I started hyperventilating and then just couldn’t get my breath back.

  5. We are going to show the finals of the crossfit games live at the gym on Sunday starting at 1:30 pm.
    Everyone is welcome…feel free to bring snacks, drinks and a chair (if you don’t want to sit on a box – lol!)

  6. I was dreading this one. And in what f’d up world would I say that thrusters were the easy part of work out. Good luck this afternoon it was too hot at noon, I can’t imagine this one in more heat.

    RX – 27:16

  7. Woke up with a raging headache so I opted for a leisurely 5 K in lieu of this beast of a workout. 27 min

  8. 27:55

    I’m working on not resting too long between things so I did 11 pull-ups unassisted then switched to the purple band while still managing to rip my hand πŸ™
    Then I did light thrusters at 35#, on lat 400m run I felt light headed so I walked πŸ™

    Oh well, at some point, I’ll push through things.

  9. 185 back squat and forgot my time but all i know is that Amy Levens smoked me during last pull up round by almost a minute!
    Way to Go girl!

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