180109:
“Four Thirty”
AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
—
630 Skills: Squat Night
-then-
EMOM 12
Odd: 4 Front Squats
Even: 8 Backsquats
NOTE: Increase weight after each set of Back squats; use a rack
