140107:
10 Minutes: Find a Heavy 1 Rep Rack Jerk
-then-
“Knuckle Sandwich”
25 Burpees
-and-
3 Rounds:
10 Deadlifts (275#/185#)
50 Double Unders
-and-
25 Burpees
NOTE: The burpees bookend the 3 rounds for time.
—
630 Skills Class: Deadlift (top-down & bottom-up setup) + Sumo Deadlift (& high pull)…then,
5 Rounds:
30 Seconds: ME Deadlifts (any style)
30 Seconds: ME Sit Ups
NOTE: Rest 1 Minute between Rounds
Boo burpees. Awesome pic Elizabeth!!!
And by awesome I mean nice hair.
I know, I can rock some airdyne hair… you should see it now… 6 days into the flu, a-ma-zing.
What!? Hope you get better soon and back to the box!