150106:
In 30 minutes:
Build to a heavy front squat
Build to a heavy jerk
Build to a heavy clean and jerk
–then-
“Grace Gets Personal”
30 Clean and Jerks (@ 65% of your heavy single)
—
630 Skills: Monostructural Movement–Rowing Basics
150106:
In 30 minutes:
Build to a heavy front squat
Build to a heavy jerk
Build to a heavy clean and jerk
–then-
“Grace Gets Personal”
30 Clean and Jerks (@ 65% of your heavy single)
—
630 Skills: Monostructural Movement–Rowing Basics
