Tuesday, January 5, 2016

**Please Sign In To Class In Advance Via Wodify To Reserve Your Spot**

1.5.16

160105:

EMOM 6:
4 Power Cleans

NOTE: You pick the weight; focus on barbell cycling

then

“Can’t feel my face anymore”
15-12-9
Clean and Jerk (135#/95#)
Chest to Bar Pull-ups


630 Skills: Squat/Front Squat/Overhead Squat

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