Tuesday, January 31, 2017

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170131:

“Surrender the Booty”
EMOM 21:
Minute 1: 15/12 Calorie Row
Minute 2: 12 Box Jump Overs 24″/20″
Minute 3: 15 Heavy Wall Balls (30/20)
Feeling the squats from yesterday? Try subbing the Wall balls for a 200 m run!

then

Core

630 Skills: Deadlift (with a kettlebell) and Medball Cleans

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