130129:
10 Minutes to Find a 1 Rep Max Clean & Jerk
-then-
OTM x 20
Odd – 4 Squat Cleans (building)
Even – Max Strict Pullups
—
6 pm skills: Rope Climbing & Double Under Drills
130129:
10 Minutes to Find a 1 Rep Max Clean & Jerk
-then-
OTM x 20
Odd – 4 Squat Cleans (building)
Even – Max Strict Pullups
—
6 pm skills: Rope Climbing & Double Under Drills
2013
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2016
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Skills class yes please!
My doubles are stumbly and I’m afraid of our rope, which is 80 feet higher than it was in our previous space. 80 feet!!!
145 c&j pr 🙂
I have to work on my squat!
80 pull ups- and I have to say that includes the round where I stopped and changed a major poo diaper(that’s real life)
And I started with 95 for my squat cleans and then switched to 105 for the last 4 rounds
Yay Amy!!! Nice job!
haha nice!
C&J: 115# (first time doing c&j in 3 months so kept it light! yay for recovery!)
WOD: 88 pull-ups rx & 85#
Great News Cassi!
Today’s C&J: 155#. Gotta get under the bar faster!
MetCon: 115#, 81 Pull Ups, Rx
Get ready afternoon classes. I’m coming for ya.
Bug time C&J PR – #195
Felt great!
Metcon was hard: #115, 56 pull ups RX
95# clean and jerk
85# squat and my pull ups were let’s just say hysterical! Thanks for the help Burke-had a better workout because of you then I thought I would.
That’s what I’m there for. Nice job today
Skills class was fun! I climbed the big scary rope I swore I’d never climb! HA!!
Now I need to learn how to come down properly and without panicking.
p.s. I love Yellow Dog. She is my good dog friend.
She’s still mine Terri. She is worn out from all of the love though
Would’ve enjoyed skills class but the 5:00 took it out of me– in a good way. 82# c&j (matches pr which I will beat one day soon) For the wod I dropped to empty bar and front squatting each one because my form was suffering. Did something like 95 pull ups with red and blue bands.
145 CJ
95# 56 Strict pullups
145 CJ
95#
56 Strict pullups
Not So Good Day….