130129:
10 Minutes to Find a 1 Rep Max Clean & Jerk
-then-
OTM x 20
Odd – 4 Squat Cleans (building)
Even – Max Strict Pullups
—
6 pm skills: Rope Climbing & Double Under Drills
130129:
10 Minutes to Find a 1 Rep Max Clean & Jerk
-then-
OTM x 20
Odd – 4 Squat Cleans (building)
Even – Max Strict Pullups
—
6 pm skills: Rope Climbing & Double Under Drills
Skills class yes please!
My doubles are stumbly and I’m afraid of our rope, which is 80 feet higher than it was in our previous space. 80 feet!!!
145 c&j pr 🙂
I have to work on my squat!
80 pull ups- and I have to say that includes the round where I stopped and changed a major poo diaper(that’s real life)
And I started with 95 for my squat cleans and then switched to 105 for the last 4 rounds
Yay Amy!!! Nice job!
haha nice!
C&J: 115# (first time doing c&j in 3 months so kept it light! yay for recovery!)
WOD: 88 pull-ups rx & 85#
Great News Cassi!
Today’s C&J: 155#. Gotta get under the bar faster!
MetCon: 115#, 81 Pull Ups, Rx
Get ready afternoon classes. I’m coming for ya.
Bug time C&J PR – #195
Felt great!
Metcon was hard: #115, 56 pull ups RX
95# clean and jerk
85# squat and my pull ups were let’s just say hysterical! Thanks for the help Burke-had a better workout because of you then I thought I would.
That’s what I’m there for. Nice job today
Skills class was fun! I climbed the big scary rope I swore I’d never climb! HA!!
Now I need to learn how to come down properly and without panicking.
p.s. I love Yellow Dog. She is my good dog friend.
She’s still mine Terri. She is worn out from all of the love though
Would’ve enjoyed skills class but the 5:00 took it out of me– in a good way. 82# c&j (matches pr which I will beat one day soon) For the wod I dropped to empty bar and front squatting each one because my form was suffering. Did something like 95 pull ups with red and blue bands.
145 CJ
95# 56 Strict pullups
145 CJ
95#
56 Strict pullups
Not So Good Day….