140128:
“Bull”
2 Rounds of:
200 Double-unders
50 Overhead Squat (135#/95#)
50 Pull-ups
Run 1 mile
—
630 Skills: Squats
Tuesday, January 28, 2014
140128:
“Bull”
2 Rounds of:
200 Double-unders
50 Overhead Squat (135#/95#)
50 Pull-ups
Run 1 mile
—
630 Skills: Squats
2013
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Congrats Ariella & Darby! You just joined the $1,000 t-shirt club 🙂
Great job you 2! …any chance you could post a brief recap of your experience here for everyone to see? Best WOD? Best lecture? What was your fav “take-home-message”?
Great work! Feel free to critique my form or lack thereof for practice!