Tuesday, January 28, 2014

Great job getting your Level 1 certifications Ariella & Darby!!
Great job getting your Level 1 certifications Ariella & Darby!!

140128:

“Bull”
2 Rounds of:
200 Double-unders
50 Overhead Squat (135#/95#)
50 Pull-ups
Run 1 mile

630 Skills: Squats

3 thoughts on “Tuesday, January 28, 2014

  1. Great job you 2! …any chance you could post a brief recap of your experience here for everyone to see? Best WOD? Best lecture? What was your fav “take-home-message”?

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