150127:
Sumo Deadlift: Build to a Heavy Set of 5 Reps
-then-
50 Deadlifts, for Time (185#/135#)
EMOM – 10 Burpees
NOTE: Time is scored and how many burpees you finish should be noted. Reduce total # of deadlifts remaining by 1 each minute you don’t complete burpees.
-then-
Core:
80 flutter kicks
40 sit-ups
80 flutter kicks
40 sit-ups
80 flutter kicks
—
630 Skills: “Bulletproof Shoulder” Mobility protocol + Split Jerk footwork drills
