Tuesday, January 27, 2015

1.26

150127:

Sumo Deadlift: Build to a Heavy Set of 5 Reps

-then-

50 Deadlifts, for Time (185#/135#)
EMOM – 10 Burpees

NOTE: Time is scored and how many burpees you finish should be noted. Reduce total # of deadlifts remaining by 1 each minute you don’t complete burpees.

-then-

Core:
80 flutter kicks
40 sit-ups
80 flutter kicks
40 sit-ups
80 flutter kicks


630 Skills: “Bulletproof Shoulder” Mobility protocol + Split Jerk footwork drills

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