Tuesday, January 22, 2013


10 Minutes to: Back Rack Jerk 5×1


OTM x 20
Odd: 6 ‘High’ Box Jumps
Even: 8 Chest 2 Bar Pull-ups

6pm skills: Snatch

7 thoughts on “Tuesday, January 22, 2013

  1. Arrived in a funk. Feeling funky. Felt better when I left.

    55# BRJ
    MetCon with two little bands and 20″ box steps.

    Fun to have both Michael and Kelly there.

  2. Overcame my fear of box jumping – 18″ stacked (that’s what she said…). My arms might have some funky rhythm, “the girls” might hit me in the face, but I did it and I’m pretty sure it was funny to watch.

    Any updates on Karen, out fallen box jumper?

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