Tuesday, January 21, 2014

a new half-dozen of freshly baked ab-mats have arrived!
a new half-dozen of freshly baked ab-mats have arrived!

140121:

10 Minutes:
Back Squat 5 x 5

-then-

“Paddle Faster”
Row 1k
10 Rounds:
5 Burpees
10 Wall Balls
Row 1k


630 Skills: Monostructural Movement…Double-Unders

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