Tuesday, January 21, 2014 Posted on January 20, 2014 by crossadmin a new half-dozen of freshly baked ab-mats have arrived! 140121: 10 Minutes: Back Squat 5 x 5 -then- “Paddle Faster” Row 1k 10 Rounds: 5 Burpees 10 Wall Balls Row 1k — 630 Skills: Monostructural Movement…Double-Unders Post navigation Monday, January 20, 2014Wednesday, January 22, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Tuesday, January 21, 2014 Posted on January 20, 2014 by crossadmin a new half-dozen of freshly baked ab-mats have arrived! 140121: 10 Minutes: Back Squat 5 x 5 -then- “Paddle Faster” Row 1k 10 Rounds: 5 Burpees 10 Wall Balls Row 1k — 630 Skills: Monostructural Movement…Double-Unders