180102:
Front Squat
6×2 Every 2:00. Build to Heavy double. Start ~ 70%
–then-
“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
—
NO 630 Skills tonight…back next week
180102:
Front Squat
6×2 Every 2:00. Build to Heavy double. Start ~ 70%
–then-
“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
—
NO 630 Skills tonight…back next week
2013
2015
2016
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