Tuesday, January 19, 2016

***Remember–NO 6:30 pm or 7:30 pm class tonight…come to FREE Mobility Night instead!***

Own Your Shoulder Mobility...don't Rent It!
Own Your Shoulder Mobility…don’t Rent It!

160119:

EMOM 6:
4 Power Snatch, focus on barbell cycling

then

4 Rounds:
Minute 1 – 7 Hang Power snatch (55%)
Minute 2 – 50 Double-Unders
Minute 3 – 7 Strict Chest-to-Bar Pull-Ups


TONIGHT! Mobility Night with Dr. Danny Matta @ 6:45 pm. Free.

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