Tuesday, January 17, 2017

_MG_5907

170117:

“Good Vibrations”
5 Rounds, for max reps:
1:00 Calorie Row
1:00 Power Cleans (135/95#)
1:00 Burpees over Bar
1:00 Pull Ups
1:00 Rest

then

Core


630 Skills: Box Jumping Drills and Rowing Stroke Breakdown

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