180116:
“Wiped Windows”
5 Rounds, On the 4:00
30 Sit Ups
20/15 Calorie Row
7 Hang Clean and Jerks (115/80)
—
NO 630 Skills tonight…back next week
180116:
“Wiped Windows”
5 Rounds, On the 4:00
30 Sit Ups
20/15 Calorie Row
7 Hang Clean and Jerks (115/80)
—
NO 630 Skills tonight…back next week
2013
2015
2016
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