Tuesday, January 13, 2015

family day

150113:

5 Rounds:
10 Back Squats (165#/115#)
160 Meter Run

-Rest 5 minutes-

5 Rounds:
5 Power Cleans (185#/135#)
160 Meter Run

-then-

10 Minutes:
Max band plank hold (score in minutes)


630 Skills: Squat basics

4 thoughts on “Tuesday, January 13, 2015

Leave a Reply

Your email address will not be published. Required fields are marked *