Tuesday, February 9, 2016

**Please Sign In To Class In Advance Via WODIFY**

2.9b

160209:

12 minutes:
Build up to a 5 rep max Deadlift

then

“Invaders”
Complete in order:
50 Deadlifts (155/105)
50 Burpee Box Jumps (24/20)
50 Kettlebell Swings (53/35)
50 Sit Ups

NOTE: On the 3 minute, run 200 meters


630 Skills: Press/Push Press/Push Jerk

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