Tuesday, February 6, 2018

CrossFit is NOT a cult. No, really we’re not.


-Giant Set-
A1. Banded Low Row x20
A2. Single Arm DB rows x12 /side
A3. Barbell Bent Over Row x8


21-15-9 reps of:
Handstand push-ups
Ring dips

630 Skills: Handstands and Handstand Walking

Leave a Reply

Your email address will not be published. Required fields are marked *