Tuesday, February 5, 2013


10 Minutes to: Find a 3 rep max thruster OR learn/practice thrusters


3 Rounds:
12 Thrusters (115#/80#)
6 Muscle Ups

NOTE: Sub for 1 MU is 3 Pull Ups + 3 Dips

6 pm skills: Wildcard Class

9 thoughts on “Tuesday, February 5, 2013

  1. those thrusters hurt! in a good way?

    3 rep max thruster @ 145

    met con:
    pull ups and combo ring and box dips


  2. Anyone have any contacts with a crossfit gym in Denver? Heading there on Thursday for a few days and would love to get a workout in. Thanks!

    1. I went to CrossFit Denver (downtown) last year and it was awesome! Great coach, cool facility. Be prepared for the elevation to kick your butt, though. It was really hard to breathe.

      They waived the drop-in fee if you bought a shirt, which is a pretty good souvenir.

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